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Bones for Soup – per Kg

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Bone soup is an excellent source of collagen, a protein found in connective tissue.

  • Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
  • Bone broth is rich in minerals that help build and strengthen your bones.
  • It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
KSh279.00
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Baby Spinach – Per Bunch

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It is more softer and the stalks are smaller than spinac

  • Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
  • Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.
KSh35.00
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Rosemary – Per Bunch

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A fragrant evergreen herb

  • Rosemary is a good source of iron, calcium and vitamins A, C, and B-6.
  • It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
KSh40.00
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Yellow Pepper – per piece

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It can be used to thicken sauces, stews, soups.

KSh200.00
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Yams – per Kg

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Rich in starch and dietary fiber.

  • Yams are packed with fiber, vitamins, and minerals.
  • They’re particularly rich in potassium, manganese, copper, and vitamin C.
KSh380.00
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Asparagus – Per Kg

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Commonly grilled, steamed, or roasted

  • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
  • Asparagus is a good source of antioxidants, including vitamins C and E.
KSh1,200.00
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Black Passion Fruits – per Kg

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It is rich in dietary fibre

  • Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
KSh350.00
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Tangerines (Thandara Local) – per Kg

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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor

  • Like oranges, tangerines are members of the citrus family.
  • Tangerines are softer to the touch when ripe, while oranges are usually firm and heavy when ripe.
KSh200.00
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Yellow Passion Fruit – per Kg

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It has a unique, intense, aromatic flavor as a characteristic

  • Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
  • It is rich in dietary fibre.
KSh398.00
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Tree Tomato – per Kg

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  • It is fortified with many nutrients that help improve the immune system.
  • Tree Tomato is a juicy, sweet and citric oval-shaped fruit. It is packed with vitamins A, C, E and pro-vitamin A.
  • It has a good source of B-complex vitamins such as niacin, thiamine, and riboflavin.
KSh350.00
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Sweet Melon – per piece

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Sweet melons have lower sugar levels

  • Sweet melons contain Vitamin C and copper. Vitamin C helps promote healthy skin.
  • It does so by helping the collagen production in the body.
  • The flesh is usually pale green in color. However, the smooth peels ranges from yellow to greenish.
KSh250.00
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Sweet Bananas – per bunch

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It is a tropical fruit that’s quite popular all over the world.

  • The fruit differs in size, color, and firmness and has a thick skin and soft sweet flesh.
  • Colours also vary from green, yellow, purple or brown when ripe.
KSh180.00
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Shelled Green Maize – per Kg

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Maize is a rich source of vitamins.

  • Maize is a rich source of vitamins A, B, E, K, and many minerals.
  • Its high dietary fiber content may ensure that it plays a significant role in the prevention of digestive ailments like constipation.
KSh280.00
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Sweet Corn – pack of 3

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Boiled or roasted, sweet corn is a favorite snack among all age groups.

  • Sweet corn is rich in vitamin C and packed with fibre.
  • This starchy snack is low in fat and free of sodium, cholesterol, and saturated fats.
KSh200.00
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Yellow Beans – per Kg

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Yellow beans are tasty and do not give gas.

  • Yellow beans are a healthy source of proteins.
  • They are also a good source of vitamin C, iron and immunity-boosting folate.
KSh330.00
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Baby Corn – per Pkt

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A rich source of vitamins.

  • Baby corn is a healthy source of carbohydrates, fiber, iron, vitamin A and vitamin C.
  • As essential nutrients for your immune system, both vitamins A and C help your body fight off infection.
KSh127.00
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Fresh Mbaazi – per Kg

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Served as a vegetable.

  • Fresh Mbaazi are a rich source of protein,dietary fiber, thiamine
  • They enhances the metabolism rate and prevents fat storage and helps to boost energy levels.
KSh780.00
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Fresh Wairimu – per Kg

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High in dietary fiber, which helps promote digestive health.

  • Wairimu bean is famous for its rich red colour.
  • They are protein rich super foods, high in fibre.
KSh750.00
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