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Bones for Soup – per Kg

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Bone soup is an excellent source of collagen, a protein found in connective tissue.

  • Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
  • Bone broth is rich in minerals that help build and strengthen your bones.
  • It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
KSh279.00
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Baby Spinach – Per Bunch

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It is more softer and the stalks are smaller than spinac

  • Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
  • Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.
KSh35.00
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Rosemary – Per Bunch

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A fragrant evergreen herb

  • Rosemary is a good source of iron, calcium and vitamins A, C, and B-6.
  • It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
KSh40.00
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Yellow Pepper – per piece

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It can be used to thicken sauces, stews, soups.

KSh200.00
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Yams – per Kg

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Rich in starch and dietary fiber.

  • Yams are packed with fiber, vitamins, and minerals.
  • They’re particularly rich in potassium, manganese, copper, and vitamin C.
KSh380.00
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Asparagus – Per Kg

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Commonly grilled, steamed, or roasted

  • Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
  • Asparagus is a good source of antioxidants, including vitamins C and E.
KSh1,200.00
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White Onions

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Crunchy and tender with a pungent, mildly sweet flavor.

  • They contain vitamin C, fiber, potassium, calcium, and iron.
  • Have a mellow, non-abrasive aftertaste.
KSh245.00
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Turnips – per Kg

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An excellent source of vitamin C to strengthen the immune system.

  • Turnips are rich in calcium, phosphorus, potassium, sodium, and magnesium.
  • Amongst vitamins, they contain vitamin C, folate, and niacin.
  • These vegetables are high in fibre and low in calories.
KSh135.00
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Liver – per Kg

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One of the best animal-based sources of vitamin A.

  • Beef liver is a nutritious food item that is naturally high in protein, vitamins, nutrients, and minerals.
KSh850.00
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Brocolli per Kg

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Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.

  • Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
  • It also boasts more protein than most other vegetables.
KSh399.00
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Bones for Soup – per Kg

Highlights:
More information

Bone soup is an excellent source of collagen, a protein found in connective tissue.

  • Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
  • Bone broth is rich in minerals that help build and strengthen your bones.
  • It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
KSh279.00
Add to cart
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Yellow Pepper – per piece

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It can be used to thicken sauces, stews, soups.

KSh200.00
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Yams – per Kg

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Rich in starch and dietary fiber.

  • Yams are packed with fiber, vitamins, and minerals.
  • They’re particularly rich in potassium, manganese, copper, and vitamin C.
KSh380.00
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White Onions

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Crunchy and tender with a pungent, mildly sweet flavor.

  • They contain vitamin C, fiber, potassium, calcium, and iron.
  • Have a mellow, non-abrasive aftertaste.
KSh245.00
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Turnips – per Kg

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An excellent source of vitamin C to strengthen the immune system.

  • Turnips are rich in calcium, phosphorus, potassium, sodium, and magnesium.
  • Amongst vitamins, they contain vitamin C, folate, and niacin.
  • These vegetables are high in fibre and low in calories.
KSh135.00
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Liver – per Kg

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One of the best animal-based sources of vitamin A.

  • Beef liver is a nutritious food item that is naturally high in protein, vitamins, nutrients, and minerals.
KSh850.00
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Turmeric – per Kg

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Turmeric is widely used in cooking and gives curries their flavor and yellow color.

  • Turmeric is a bright yellow spice that is typically used for flavor and color
  • It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
KSh450.00
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Terere Small Leaves – per bunch

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Good source of fibre.

  • Amaranth, more commonly referred to as Mchicha or Terere locally.
  • This leafy vegetable is nutritionally dense, rich in calcium, iron, vitamins A, B and C and protein.
KSh49.00
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Sirloin Steak – per Kg

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Has a richness in flavour and it’s perfectly suited to grilling or barbecuing.

A good source of Protein, Niacin, Vitamin B6, Zinc and Selenium.

KSh1,250.00
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Tripe (Matumbo) – per Kg

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Like most organ meats, tripe is extremely nutritious.

There are four different kinds of beef tripe, classified depending on which stomach chamber the product was made from.

  • Blanket or flat tripe. This type is made from the first stomach chamber of cows.
  • Honeycomb tripe. This variety stems from the second stomach chamber and resembles a honeycomb.
  • Omasum or book tripe. Coming from the third stomach chamber.
  • Abomasum or reed tripe. This variety is from the fourth stomach chamber.
  • Tripe is rich in vitamin B12.
KSh450.00
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