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It is more softer and the stalks are smaller than spinac

• Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
• Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.

A fragrant evergreen herb

• Rosemary is a good source of iron, calcium and vitamins A, C, and B-6.
• It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Commonly grilled, steamed, or roasted

• Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
• Asparagus is a good source of antioxidants, including vitamins C and E.

Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.

• Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
• It also boasts more protein than most other vegetables.