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Beef, Meat

Bones for Soup – per Kg

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Bone soup is an excellent source of collagen, a protein found in connective tissue.

Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
Bone broth is rich in minerals that help build and strengthen your bones.
It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.

KSh279.00

Baby Spinach – Per Bunch

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It is more softer and the stalks are smaller than spinac

Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.

KSh35.00

Rosemary – Per Bunch

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A fragrant evergreen herb

Rosemary is a good source of iron, calcium and vitamins A, C, and B-6.
It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

KSh40.00

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Yellow Pepper – per piece

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It can be used to thicken sauces, stews, soups.

KSh200.00

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Yams – per Kg

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Rich in starch and dietary fiber.

Yams are packed with fiber, vitamins, and minerals.
They’re particularly rich in potassium, manganese, copper, and vitamin C.

KSh380.00

Asparagus – Per Kg

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Commonly grilled, steamed, or roasted

Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
Asparagus is a good source of antioxidants, including vitamins C and E.

KSh1,200.00

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White Onions

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Crunchy and tender with a pungent, mildly sweet flavor.

They contain vitamin C, fiber, potassium, calcium, and iron.
Have a mellow, non-abrasive aftertaste.

KSh245.00

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Turnips – per Kg

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An excellent source of vitamin C to strengthen the immune system.

Turnips are rich in calcium, phosphorus, potassium, sodium, and magnesium.
Amongst vitamins, they contain vitamin C, folate, and niacin.
These vegetables are high in fibre and low in calories.

KSh135.00

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Beef, Meat

Liver – per Kg

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One of the best animal-based sources of vitamin A.

KSh850.00

Brocolli per Kg

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Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
It also boasts more protein than most other vegetables.

KSh399.00

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Sweet Potatoes (White) – per Kg

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They are a delicious and versatile whole food packed with nutrients.

Sweet potatoes are sweet, starchy vegetables rich in fibre, vitamins, and minerals.
Enjoy eating sweet potatoes all year long, as a hearty side dish and an ingredient in everything from soups and stews to pies and other desserts.

KSh190.00

Baby Spinach – Per Bunch

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It is more softer and the stalks are smaller than spinac

Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.

KSh35.00

Curry Leaves – Per Bunch

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Curry leaves are highly aromatic and have a unique flavor with notes of citrus.

Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron

KSh40.00

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Yams – per Kg

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Rich in starch and dietary fiber.

Yams are packed with fiber, vitamins, and minerals.
They’re particularly rich in potassium, manganese, copper, and vitamin C.

KSh380.00

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Fresh Fruits, Fruits

Avocado – per piece

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The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.

Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.

KSh50.00

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Arrow Root (Nduma) – per Kg

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It can be used to thicken sauces, stews, soup

Arrow roots are gluten-free and this helps prevent gastrointestinal discomfort and pain.
They have high levels of starch, are rich in Potassium and have a higher fiber content.

KSh200.00

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Whole Broiler Chicken – per 1.3Kg

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The meat is guaranteed to be juicy and tender.

The meat is a rich source of protein and other kinds of vitamins and minerals.

KSh811.00

Featured

Beef, Meat

Bones for Soup – per Kg

Highlights:

More information

Bone soup is an excellent source of collagen, a protein found in connective tissue.

Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
Bone broth is rich in minerals that help build and strengthen your bones.
It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.

KSh279.00

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Sagaa – per bunch

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It contains abundant Vitamin A which helps in improving eyesight.

Saga (also known as Spider Flower Plant) or Saget in some communities is an African vegetable mainly consumed after boiling and fyring with no additives.
The leaves are eaten as a cooked green vegetable, have a mildly bitter taste and contain protein, carbohydrates and are high in vitamins A and C, calcium, phosphorus and iron.

KSh49.00

Rosemary – Per Bunch

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A fragrant evergreen herb

Rosemary is a good source of iron, calcium and vitamins A, C, and B-6.
It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

KSh40.00

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