- Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.
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Apples Pinklady – per kg
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Apples are rich in fiber and antioxidants
- The apple is one of the pome (fleshy) fruits and have a fairly round shape.
- Apples provide vitamins A and C, carbohydrates, and fibre.
KSh450.00
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Avocado – per piece
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The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.
KSh50.00
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Bananas (Unripe) – per piece
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Fiber-rich foods like cooked green bananas can be very filling.
- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- The peels are thick, smooth and green with a fibrous texture.
KSh15.00
Black Passion Fruits – per Kg
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It is rich in dietary fibre
- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
KSh350.00
Blueberries – per Pkt
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- Blueberries are high in potassium and vitamin C.
KSh450.00
Coconut – per piece
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Coconut flesh or “meat”is aromatic, chewy in texture and rich in taste.
- It is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc.
- Moreover, the fat content it has is actually good fat which will help you body function better.
KSh150.00
Custard Apples – per Kg
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It is high in nutrients like magnesium and potassium.
- Custard Apple is a green-colored fruit.
- It has skin that looks like scales and has sweet flesh with a creamy texture.
- The fruit offers many health benefits as it contains antioxidants
KSh250.00
Gooseberry – per Pkt
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Apples are rich in fiber and antioxidants
- The apple is one of the pome (fleshy) fruits and have a fairly round shape.
- Apples provide vitamins A and C, carbohydrates, and fibre.
KSh350.00
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Grape Fruit – per piece
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Grapefruits provide one with vitamin C, fiber flavonoids and other amazing health benefits
- Grapefruit is a tropical citrus fruit which is known for its sweet and somewhat sour taste.
- Rich in nutrients, antioxidants and fiber which makes it one of the healthiest citrus fruits you can eat.
KSh165.00
Green Apples – per kg
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Apples are rich in fiber and antioxidants
- The apple is one of the pome (fleshy) fruits and have a fairly round shape.
- Apples provide vitamins A and C, carbohydrates, and fibre.
KSh465.00
Green Bananas (Matoke) – Dozen
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Fiber-rich foods like cooked green bananas can be very filling.
- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- The peels are thick, smooth and green with a fibrous texture.
KSh200.00
Green Grapes – per pkt
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
KSh550.00
Green Passion Fruit – per Kg
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It has a unique, intense, aromatic flavor as a characteristic
- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
- It is rich in dietary fibre.
KSh350.00
Imported Lemons – per Kg
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The soluble dietary fiber in lemon aids in healthy digestion
- Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.
- Limonins are found in the juice of the lemon.
- The vitamins, fiber, and plant compounds in lemons can provide essential health benefits.
- The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease.
KSh495.00
Imported Oranges – per kg
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Oranges are popular due to their natural sweetness
Oranges are a good source of fiber and a rich source of vitamin C and folate.
KSh390.00
Imported Pears – per piece
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Pears are a unique fruit in that they ripen best off the tree
- Pears are a mild, sweet fruit with a fibrous center.
- They are rich in essential antioxidants, plant compounds, and dietary fiber.
KSh120.00
Imported Tangerines – per Kg
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Tangerines are a popular citrus fruit due in part to their strong, sweet flavor
- Like oranges, tangerines are members of the citrus family.
- Tangerines are softer to the touch when ripe, while oranges are usually firm and heavy when ripe.
KSh700.00
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Jack Fruit – per piece
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It is high in fibre content, vitamin C, potassium and magnesium.
- Jackfruit has a subtle sweet and fruity flavor. One unique aspect of jackfruit is its unusually large size.
- It is the largest tree fruit in the world and can reach up to 35kgs in weight.
- Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A.
- Like all antioxidants, carotenoids protect cells from damage and help your body work right.
KSh200.00
Kiwi – per pack
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Kiwis are high in Vitamin C and dietary fiber
- The Kiwi fruit has a thin, fuzzy, fibrous tart, light brown skin, translucent green flesh with rows of tiny, black, edible seeds.
- It has a soft texture with a sweet and unique flavour.
- It is loaded with vitamins and minerals such as Vitamins A, B6, B12, C, E, and potassium, calcium, iron and magnesium.
KSh720.00
Large Watermelon – per piece
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Watermelon has high water content, antioxidants and amino acids
- Watermelon is a sweet and refreshing low calorie fruit.
- It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
KSh770.00
Limes – per Kg
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Vitamin C is vital to your immune health.
- Limes are a citrus fruit often used to accent flavors in foods and renowned for their vitamin C content.
- Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.
KSh280.00
Local Green Oranges – per Kg
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Oranges are popular due to their natural sweetness
- Oranges are a good source of fiber and a rich source of vitamin C and folate.
KSh200.00
Maadafu -per piece
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Coconut water will quench your thirst at the same time giving you a range of benefits.
- The water and tender meat of young coconuts are very nutritious and contain electrolytes, vitamins, and minerals.
- The water can be used as a natural sports recovery drink which is known for its slightly sweet and nutty flavour.
- Plus, green coconuts contain nutrients and antioxidant compounds that may protect against cellular damage.
KSh170.00
Medium Water Melon – per piece
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Watermelon has high water content, antioxidants and amino acids
- Watermelon is a sweet and refreshing low calorie fruit.
- It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
KSh595.00
Ngoe Mangoes – per Kg
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Mangoes have vitamin content that ensures the overall health of the body.
- Mangoes are one of the most popular fruits in the world, mangos are an excellent source of vitamin C.
- This vitamin is essential for your immune system.
KSh235.00
Paw Paw – per Kg
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Very high in vitamin C plus A, and low in calories and sodium.
- This fruit is also known as Papaya.
- It contains dietary fiber, vitamin A, C and E, small amounts of calcium, iron, riboflavin, thiamine and niacin.
- Pawpaw is very rich in antioxidant nutrients flavonoids and carotenes
KSh215.00
Pineapple (Kakuzi) – per piece
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Pineapple is a fruit that is rich in vitamin C
- Pineapples have a tough rind are made up of hexagonal units and a fibrous, juicy flesh which may be yellow to white in color.
KSh220.00
Pineapple (Uganda) – per piece
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Pineapple is a fruit that is rich in vitamin C
Pineapples have a tough rind are made up of hexagonal units and a fibrous, juicy flesh which may be yellow to white in color.
KSh220.00
Pineapple Juice – per Litre
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Pineapple is a fruit that is rich in vitamin C
KSh495.00
Pixies – per Kg
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Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.
- Pixies are an excellent source of vitamin C to reduce inflammation, strengthen the immune system, and boost collagen production within the skin.
- They have a lower acid content than many other citrus varieties making them the ideal fruit for people who are sensitive to acidic foods.
KSh390.00
Plantain – per Dozen
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Plantain bananas are an excellent source of vitamins and minerals.
- Plantains are a carbohydrate rich source of fibre and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
- Plantains are low in fat and sodium.
KSh500.00
Pomegranate – per piece
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Best known for the vibrantly colored juice
- The red rich fruit is known to be one of the healthiest for a reason.
- Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
KSh385.00
Raspberry – per Pkt
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Raspberries are rich in zinc, potassium and iron
- Raspberries are a delicate fruit with a tart flavor and velvety texture. They are an excellent source of vitamin C and fibre.
KSh280.00
Red Apple – per kg
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Apples are rich in fiber and antioxidants
- The apple is one of the pome (fleshy) fruits and have a fairly round shape.
- Apples provide vitamins A and C, carbohydrates, and fibre.
KSh450.00
Red Grapes – per pkt
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They are packed with vitamin C, a powerful antioxidant that plays a key role in the immune system
- Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
- Like other fruits and vegetables, grapes are a good source of fiber and water.
KSh450.00
Ripe Apple Mangoes – per Kg
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Mangoes are tasty and easy to add to your diet as part of smoothies and many other dishes.
- Mangoes are one of the most popular fruits in the world, mangos are an excellent source of vitamin C.
- This vitamin is essential for your immune system.
KSh235.00