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Encourages you to pack in more nutrient rich ingredients.
- Our bodies can absorb the vitamins, minerals, antioxidants and enzymes more effectively.
- You are able to receive a concentrated amount of nutrients in one go.
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Coconut water has a slightly sweet, nutty flavor
- Coconut water, which is the clear fluid found inside coconuts, differs from coconut milk, which combines coconut water with grated coconut.
- It is low in sugar and calories.
- However, it boasts of electrolytes such as potassium, sodium and magnesium, all of which help to replenish lost nutrients.
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Sugarcane juice is rich in glucose thus it serves as an energy booster.
- One of the most important health benefits of sugarcane juice is that it is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.
