Arrow Root (Nduma) – per Kg

Are a good source of vitamin C to strengthen the immune system.

• French beans are a good source of vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, fiber to regulate the digestive tract, and copper to build connective tissue.
• The beans are also a source of vitamin A to maintain healthy organ functioning, calcium to protect bones and teeth, potassium to balance fluid levels, and other amounts of iron, magnesium, phosphorus, and vitamins B1 and B2.

They are full of vitamins and minerals that promote excellent health.

• Cherry tomatoes are a smaller, thumb tip sized variants of tomatoes.
• They are high in fiber and vitamin C, vitamin B-6. Vitamin A.

Can be added to many different types of dishes

• Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
• Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility