Bitter Gourd – per Kg

They are a good source of gut friendly fiber

• Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
• That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;

Can be added to many different types of dishes

• Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
• Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility

They are an excellent source of vitamin A and add color to a meal.

• Carrots are crunchy, tasty, and highly nutritious.
• They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

Not only are they delicious but also rich in many vitamins.

• Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals.
• They contain Vitamins A, B and C which are essential to strengthen the overall immunity.