Blueberries – per Pkt

The soluble dietary fiber in lemon aids in healthy digestion

• Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.
• Limonins are found in the juice of the lemon.
• The vitamins, fiber, and plant compounds in lemons can provide essential health benefits.
• The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease.

Plantain bananas are an excellent source of vitamins and minerals.

• Plantains are a carbohydrate rich source of fibre and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
• Plantains are low in fat and sodium.

Coconut water will quench your thirst at the same time giving you a range of benefits.

• The water and tender meat of young coconuts are very nutritious and contain electrolytes, vitamins, and minerals.
• The water can be used as a natural sports recovery drink which is known for its slightly sweet and nutty flavour.
• Plus, green coconuts contain nutrients and antioxidant compounds that may protect against cellular damage.

It has a unique, intense, aromatic flavor as a characteristic

• Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
• It is rich in dietary fibre.

Pineapple is a fruit that is rich in vitamin C