Carrots – per Kg

They are full of vitamins and minerals that promote excellent health.

• Cherry tomatoes are a smaller, thumb tip sized variants of tomatoes.
• They are high in fiber and vitamin C, vitamin B-6. Vitamin A.

As cool as a cucumber.

• Cucumbers are naturally high in water so their relative concentration of nutrients is low.
• Nonetheless, they do contain vitamin K, vitamin C, and potassium.
• Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A.

They are a good source of gut friendly fiber

• Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
• That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;

A vegetable long prized for its beauty as well as its unique taste and texture.

• Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
• They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.