It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
Bullet Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten.
They are rich Vitamin C, vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
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