Lemongrass is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc and iron.
Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
Bullet Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten.
They are rich Vitamin C, vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium.
Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid.
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