Chinese Cabbage – per piece

Can be added to many different types of dishes

• Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
• Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility

A rich source of vitamins and minerals

• Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
• Minerals like potassium, folate, zinc and iron are also present.
• An excellent source of dietary fibre that helps  improve bowel movement.

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.