Lemongrass is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc and iron.
Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.
It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium.
Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid.
Adds flavor to your food and support your well-being.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol and it’s responsible for much of ginger’s medicinal properties.
Ginger is rich with phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, ease inflammation, and protect against infection.
Fresh ginger is best because it has a higher level of gingerol.
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