Fenugreek (Methi) – Per Bunch

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

Not only are they delicious but also rich in many vitamins.

• Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals.
• They contain Vitamins A, B and C which are essential to strengthen the overall immunity.

A vegetable long prized for its beauty as well as its unique taste and texture.

• Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
• They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.