French Beans (Michiri) – per Kg

They are also a great source of vitamin C and folic acid.

• Courgettes (Zucchini) are a source of the mineral potassium.
• Potassium helps to keep our muscles working properly so we can move around.

An excellent addition to many dishes.

• Cassava is a good source of resistant starch, which supports gut health and blood sugar management.
• It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.

As cool as a cucumber.

• Cucumbers are naturally high in water so their relative concentration of nutrients is low.
• Nonetheless, they do contain vitamin K, vitamin C, and potassium.
• Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A.

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.