Garlic (Local) – per Kg

They have a delicate texture and a mild, savory flavor.

• Oyster mushrooms are a good source of fiber, protein, and a variety of vitamins and minerals.
• They are a good source of antioxidants.

It contains a sticky juice that people use to thicken sauces.

• Okra is low in calories but packed full of nutrients.
• The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
• It is a good source of minerals, vitamins, antioxidants, and fiber.

Peas are high in fiber and protein.

• Green Peas have a delicious flavour, superb texture and are power packed health promoting nutrients.
• They are a great source of nutrients like Vitamin K, Vitamin C, Phosphorus, B-Complex vitamins and Magnesium.