Ginger – per Kg

Used as a garnish for most savory dishes.

• Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
• High in folate and manganese and plant-based antioxidants.

They are an excellent source of vitamin A and add color to a meal.

• Carrots are crunchy, tasty, and highly nutritious.
• They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.

A rich source of vitamins and minerals

• Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
• Minerals like potassium, folate, zinc and iron are also present.
• An excellent source of dietary fibre that helps  improve bowel movement.

A good source of many essential vitamins.

• Chinese cabbage is an incredibly low-calorie green-leafy vegetable.
• It is an abundant source of soluble and insoluble dietary fiber.