Grape Fruit – per piece

Plantain bananas are an excellent source of vitamins and minerals.

• Plantains are a carbohydrate rich source of fibre and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
• Plantains are low in fat and sodium.

Kiwis are high in Vitamin C and dietary fiber

• The Kiwi fruit has a thin, fuzzy, fibrous tart, light brown skin, translucent green flesh with rows of tiny, black, edible seeds.
• It has a soft texture with a sweet and unique flavour.
• It is loaded with vitamins and minerals such as Vitamins A, B6, B12, C, E, and potassium, calcium, iron and magnesium.

Watermelon has high water content, antioxidants and amino acids

• Watermelon is a sweet and refreshing low calorie fruit.
• It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.