Green Chilli – per bunch

They are an excellent source of vitamin A and add color to a meal.

• Carrots are crunchy, tasty, and highly nutritious.
• They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants

Can be added to many different types of dishes

• Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
• Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility

An excellent addition to many dishes.

• Cassava is a good source of resistant starch, which supports gut health and blood sugar management.
• It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.