Green Passion Fruit – per Kg

Oranges are popular due to their natural sweetness

Very high in vitamin C plus A, and low in calories and sodium.

• This fruit is also known as Papaya.
• It contains dietary fiber, vitamin A, C and E, small amounts of calcium, iron, riboflavin, thiamine and niacin.
• Pawpaw is very rich in antioxidant nutrients flavonoids and carotenes

Pineapple is a fruit that is rich in vitamin C

Plantain bananas are an excellent source of vitamins and minerals.

• Plantains are a carbohydrate rich source of fibre and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
• Plantains are low in fat and sodium.

Fiber-rich foods like cooked green bananas can be very filling.

• Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
•  The peels are thick, smooth and green with a fibrous texture.