It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
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