Green Pepper – per piece

The leaves contain high levels of vitamin A, B, and C.

• Managu (African Nightshade) is a traditional African vegetable that is rich in iron.
• The high vitamin content makes it good for the eyes and the level of protein favours high energy supply.

A good source of dietary fibre.

• Kunde (Cowpeas leaves) are a good source of iron, calcium, phosphorus, zinc, potassium and vitamin C.
• It is also a good source of proteins with the leaf protein content being higher than that of the seed protein.
• They have one of the highest portion of calories from protein of among vegetable foods.

It contains a sticky juice that people use to thicken sauces.

• Okra is low in calories but packed full of nutrients.
• The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.
• It is a good source of minerals, vitamins, antioxidants, and fiber.