Kanzera – per bunch

They are also a great source of vitamin C and folic acid.

• Courgettes (Zucchini) are a source of the mineral potassium.
• Potassium helps to keep our muscles working properly so we can move around.

Loved for its unique aroma and flavor.

• Dhania or Coriander is an evergreen herb with a characteristic aroma.
• It is a wonderful source of dietary fibre, manganese, iron and magnesium.
• Also rich in Vitamin C, Vitamin K and protein.

Used as a garnish for most savory dishes.

• Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
• High in folate and manganese and plant-based antioxidants.

Adds flavor to your food and support your well-being.

• The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol and it’s responsible for much of ginger’s medicinal properties.
• Ginger is rich with phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, ease inflammation, and protect against infection.
• Fresh ginger is best because it has a higher level of gingerol.