It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
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