Large Cabbage – per piece

Are a good source of vitamin C to strengthen the immune system.

• French beans are a good source of vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, fiber to regulate the digestive tract, and copper to build connective tissue.
• The beans are also a source of vitamin A to maintain healthy organ functioning, calcium to protect bones and teeth, potassium to balance fluid levels, and other amounts of iron, magnesium, phosphorus, and vitamins B1 and B2.

A rich source of vitamins and minerals

• Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
• Minerals like potassium, folate, zinc and iron are also present.
• An excellent source of dietary fibre that helps  improve bowel movement.

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

They are a good source of gut friendly fiber

• Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
• That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;

A vegetable long prized for its beauty as well as its unique taste and texture.

• Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
• They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.