Lentils – per Kg

Yellow beans are tasty and do not give gas.

• Yellow beans are a healthy source of proteins.
• They are also a good source of vitamin C, iron and immunity-boosting folate.

Helps in providing Healthy Bones.

• Black beans are prized for their high protein and fiber content.
• The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.

• Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
• They are a small but nutritionally mighty member of the legume family,
• They are rich in soluble fiber which forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.

  Are a very good source of cholesterol-lowering fiber.