Nyayo Beans – per Kg

Helps in providing Healthy Bones.

• Black beans are prized for their high protein and fiber content.
• The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.

• Cowpeas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine.
• They are very versatile and can be added to a variety of recipes, including soups, stews, and salads.

Yellow beans are tasty and do not give gas.

• Yellow beans are a healthy source of proteins.
• They are also a good source of vitamin C, iron and immunity-boosting folate.

They are a good source of potassium and magnesium

•  Ndengu are high in important vitamins, minerals, protein and fiber.
• They  contain soluble fiber and resistant starch, which can promote digestive health.

Packed with protein, fiber, B vitamins, iron, potassium and are low in fat.

• Rose coco beans are a source of protein, dietary fibre and complex carbohydrates.
• They have a deep pink colour skin that is flecked with beige and brown spots.
• They can be soaked overnight and cooked until soft.

Offers a naturally sweet taste and unique natural aroma.

• Rice is a good source of complex carbohydrates which gives us the energy we need.
  
• Enjoy it however you like: as a rice vegetable base for your foods, a rice salad for your dessert, or as a snack.