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Red Pepper (Hoho) Per Piece
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- KSh150.00
- KSh150.00
- KSh150.00
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When cooked their flavor lessens and grows mildly sweeter.
- Red onions contain vitamin C, fibre, iron, and calcium.
- They are crunchy, pungent, sweet, and slightly spicy when raw
- The intensity of the pungent flavor varies depending on age, particular variety, and the amount of sulfur in the growing soil or the fertilizer used.
Category: Vegetables
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French Beans (Michiri) – per Kg
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Are a good source of vitamin C to strengthen the immune system.
- French beans are a good source of vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, fiber to regulate the digestive tract, and copper to build connective tissue.
- The beans are also a source of vitamin A to maintain healthy organ functioning, calcium to protect bones and teeth, potassium to balance fluid levels, and other amounts of iron, magnesium, phosphorus, and vitamins B1 and B2.
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Green Pepper – per piece
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They are a good source of fiber and relatively low in carbohydrates.
- Green bell peppers are simply unripe bell peppers.
- They tend to be less sweet than red and yellow peppers and have a slightly bitter taste.
- Green bell peppers provide an array of vitamins and minerals.
KSh40.00
Garlic (Imported) – per Kg
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Garlic is a staple in most kitchens.
- Garlic is a plant in the Allium (onion) family.
- It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
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Cherry Tomatoes – per pkt
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They are full of vitamins and minerals that promote excellent health.
- Cherry tomatoes are a smaller, thumb tip sized variants of tomatoes.
- They are high in fiber and vitamin C, vitamin B-6. Vitamin A.
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Garlic (Local) – per Kg
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Garlic is a staple in most kitchens.
- Garlic is a plant in the Allium (onion) family.
- It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
KSh600.00
Managu Large – per bunch
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The leaves contain high levels of vitamin A, B, and C.
- Managu (African Nightshade) is a traditional African vegetable that is rich in iron.
- The high vitamin content makes it good for the eyes and the level of protein favours high energy supply.
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Moringa (Drumstick) – per Kg
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Renders its unique flavour to the dishes.
- Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium.
- Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid.
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Chives – per bunch
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Used as a garnish for most savory dishes.
- Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
- High in folate and manganese and plant-based antioxidants.
KSh40.00
Arrow Root (Nduma) – per Kg
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It can be used to thicken sauces, stews, soup
- Arrow roots are gluten-free and this helps prevent gastrointestinal discomfort and pain.
- They have high levels of starch, are rich in Potassium and have a higher fiber content.
KSh200.00
Celery – per Kg
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Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.
- Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
- It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
- Celery is rich in useful antioxidants, phytonutrients and flavonoids.
- Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.
KSh300.00
Green Chilli – per bunch
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Not only are they delicious but also rich in many vitamins.
- Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals.
- They contain Vitamins A, B and C which are essential to strengthen the overall immunity.
KSh250.00
Eggplant – per piece
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A vegetable long prized for its beauty as well as its unique taste and texture.
- Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
- They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.
KSh40.00













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