Parsley – Per Bunch

They are also a great source of vitamin C and folic acid.

• Courgettes (Zucchini) are a source of the mineral potassium.
• Potassium helps to keep our muscles working properly so we can move around.

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

Used as a garnish for most savory dishes.

• Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
• High in folate and manganese and plant-based antioxidants.