Pineapple (Uganda) – per piece

Pixies are yellow-orange in colour, seedless, easy to peel, tasty and highly nutritious.

• Pixies are an excellent source of vitamin C to reduce inflammation, strengthen the immune system, and boost collagen production within the skin.
• They have a lower acid content than many other citrus varieties making them the ideal fruit for people who are sensitive to acidic foods.

The soluble dietary fiber in lemon aids in healthy digestion

• Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.
• Limonins are found in the juice of the lemon.
• The vitamins, fiber, and plant compounds in lemons can provide essential health benefits.
• The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease.

Vitamin C is vital to your immune health.

• Limes are a citrus fruit often used to accent flavors in foods and renowned for their vitamin C content.
• Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.

It has a unique, intense, aromatic flavor as a characteristic

• Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
• It is rich in dietary fibre.

Plantain bananas are an excellent source of vitamins and minerals.

• Plantains are a carbohydrate rich source of fibre and essential vitamins and minerals such as folate, magnesium, vitamin C, potassium, and vitamin B6.
• Plantains are low in fat and sodium.

Apples are rich in fiber and antioxidants

• The apple is one of the pome (fleshy) fruits and have a fairly round shape.
• Apples provide vitamins A and C, carbohydrates, and fibre.