Potatoes – per Kg

A rich source of vitamins and minerals

• Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
• Minerals like potassium, folate, zinc and iron are also present.
• An excellent source of dietary fibre that helps  improve bowel movement.

Not only are they delicious but also rich in many vitamins.

• Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals.
• They contain Vitamins A, B and C which are essential to strengthen the overall immunity.

A good source of many essential vitamins.

• Chinese cabbage is an incredibly low-calorie green-leafy vegetable.
• It is an abundant source of soluble and insoluble dietary fiber.

Adds flavor to your food and support your well-being.

• The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol and it’s responsible for much of ginger’s medicinal properties.
• Ginger is rich with phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, ease inflammation, and protect against infection.
• Fresh ginger is best because it has a higher level of gingerol.