Pumpkin – per piece

It has a naturally sweet flavor.

• Butternut squash is very nutritious.
• It is rich in potassium, fiber, Vitamin A, manganese and Vitamin C

As cool as a cucumber.

• Cucumbers are naturally high in water so their relative concentration of nutrients is low.
• Nonetheless, they do contain vitamin K, vitamin C, and potassium.
• Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A.

They are also a great source of vitamin C and folic acid.

• Courgettes (Zucchini) are a source of the mineral potassium.
• Potassium helps to keep our muscles working properly so we can move around.

Adds flavor to your food and support your well-being.

• The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol and it’s responsible for much of ginger’s medicinal properties.
• Ginger is rich with phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, ease inflammation, and protect against infection.
• Fresh ginger is best because it has a higher level of gingerol.