Raspberry – per Pkt

Pineapple is a fruit that is rich in vitamin C

Pears are a unique fruit in that they ripen best off the tree

• Pears are a mild, sweet fruit with a fibrous center.
• They are rich in essential antioxidants, plant compounds, and dietary fiber.

Fiber-rich foods like cooked green bananas can be very filling.

• Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
•  The peels are thick, smooth and green with a fibrous texture.

Very high in vitamin C plus A, and low in calories and sodium.

• This fruit is also known as Papaya.
• It contains dietary fiber, vitamin A, C and E, small amounts of calcium, iron, riboflavin, thiamine and niacin.
• Pawpaw is very rich in antioxidant nutrients flavonoids and carotenes

Pineapple is a fruit that is rich in vitamin C

Coconut water will quench your thirst at the same time giving you a range of benefits.

• The water and tender meat of young coconuts are very nutritious and contain electrolytes, vitamins, and minerals.
• The water can be used as a natural sports recovery drink which is known for its slightly sweet and nutty flavour.
• Plus, green coconuts contain nutrients and antioxidant compounds that may protect against cellular damage.