Lemongrass is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc and iron.
Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.
It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
A vegetable long prized for its beauty as well as its unique taste and texture.
Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.
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