Ripe Apple Mangoes – per Kg

It has a unique, intense, aromatic flavor as a characteristic

• Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
• It is rich in dietary fibre.

Fiber-rich foods like cooked green bananas can be very filling.

• Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
•  The peels are thick, smooth and green with a fibrous texture.

Vitamin C is vital to your immune health.

• Limes are a citrus fruit often used to accent flavors in foods and renowned for their vitamin C content.
• Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.

Coconut water will quench your thirst at the same time giving you a range of benefits.

• The water and tender meat of young coconuts are very nutritious and contain electrolytes, vitamins, and minerals.
• The water can be used as a natural sports recovery drink which is known for its slightly sweet and nutty flavour.
• Plus, green coconuts contain nutrients and antioxidant compounds that may protect against cellular damage.

The soluble dietary fiber in lemon aids in healthy digestion

• Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.
• Limonins are found in the juice of the lemon.
• The vitamins, fiber, and plant compounds in lemons can provide essential health benefits.
• The pulp, rind, and juice are rich with vitamins that stimulate immunity and reduce the risk of disease.

Apples are rich in fiber and antioxidants

• The apple is one of the pome (fleshy) fruits and have a fairly round shape.
• Apples provide vitamins A and C, carbohydrates, and fibre.