Shoulder Blade (Gichiri) – per Kg

Like most organ meats, tripe is extremely nutritious.

There are four different kinds of beef tripe, classified depending on which stomach chamber the product was made from.

• Blanket or flat tripe. This type is made from the first stomach chamber of cows.
• Honeycomb tripe. This variety stems from the second stomach chamber and resembles a honeycomb.
• Omasum or book tripe. Coming from the third stomach chamber.
• Abomasum or reed tripe. This variety is from the fourth stomach chamber.
• Tripe is rich in vitamin B12.

Grill or slow-roast for a succulent beef dish.

It is one of the most nutritious foods you can eat.

• It is mainly composed of protein.
• Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc.