It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility
A vegetable long prized for its beauty as well as its unique taste and texture.
Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.
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