Spinach – per bunch

Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.

• Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
• It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
• Celery is rich in useful antioxidants, phytonutrients and flavonoids.
• Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.

They are a good source of gut friendly fiber

• Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
• That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.