Sweet Potatoes (White) – per Kg

Are a good source of vitamin C to strengthen the immune system.

• French beans are a good source of vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, fiber to regulate the digestive tract, and copper to build connective tissue.
• The beans are also a source of vitamin A to maintain healthy organ functioning, calcium to protect bones and teeth, potassium to balance fluid levels, and other amounts of iron, magnesium, phosphorus, and vitamins B1 and B2.

They are a good source of gut friendly fiber

• Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
• That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;