Terere Big Leaves – per bunch

Garlic is a staple in most kitchens.

• Garlic is a plant in the Allium (onion) family.
• It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.

A vegetable long prized for its beauty as well as its unique taste and texture.

• Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
• They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.

They are also a great source of vitamin C and folic acid.

• Courgettes (Zucchini) are a source of the mineral potassium.
• Potassium helps to keep our muscles working properly so we can move around.

It has a naturally sweet flavor.

• Butternut squash is very nutritious.
• It is rich in potassium, fiber, Vitamin A, manganese and Vitamin C