Wairimu Beans – per Kg

• Chick pea is a rich source of vitamins, minerals.
• They are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.

  Benefits include aiding weight management, and improving digestion

Packed with protein, fiber, B vitamins, iron, potassium and are low in fat.

• Rose coco beans are a source of protein, dietary fibre and complex carbohydrates.
• They have a deep pink colour skin that is flecked with beige and brown spots.
• They can be soaked overnight and cooked until soft.

Helps in providing Healthy Bones.

• Black beans are prized for their high protein and fiber content.
• The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.

They are a good source of potassium and magnesium

•  Ndengu are high in important vitamins, minerals, protein and fiber.
• They  contain soluble fiber and resistant starch, which can promote digestive health.

• Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
• They are a small but nutritionally mighty member of the legume family,
• They are rich in soluble fiber which forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.

  Are a very good source of cholesterol-lowering fiber.