Black beans are prized for their high protein and fiber content.
The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
They are a small but nutritionally mighty member of the legume family,
They are rich in soluble fiber which forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.
Are a very good source of cholesterol-lowering fiber.
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