- Avocados contain an abundance of nutrients that are essential for optimal health, and regularly consuming avocados could help improve overall diet quality.
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Apples Pinklady – per kg
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Apples are rich in fiber and antioxidants
- The apple is one of the pome (fleshy) fruits and have a fairly round shape.
- Apples provide vitamins A and C, carbohydrates, and fibre.
KSh450.00
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Arrow Root (Nduma) – per Kg
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It can be used to thicken sauces, stews, soup
- Arrow roots are gluten-free and this helps prevent gastrointestinal discomfort and pain.
- They have high levels of starch, are rich in Potassium and have a higher fiber content.
KSh200.00
Artichoke – Per Piece
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Has a nutty flavor that compliments a variety of foods.
- Artichokes are a highly nutritious vegetable that’s very high in fiber and low in carbohydrates, calories, and fat.
- Artichokes are packed with nutrients like vitamin C, magnesium, vitamin K, folate, potassium, and zinc.
KSh80.00
Asparagus – Per Kg
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Commonly grilled, steamed, or roasted
- Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
- Asparagus is a good source of antioxidants, including vitamins C and E.
KSh1,200.00
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Avocado – per piece
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The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper.
KSh50.00
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Baby Corn – per Pkt
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A rich source of vitamins.
- Baby corn is a healthy source of carbohydrates, fiber, iron, vitamin A and vitamin C.
- As essential nutrients for your immune system, both vitamins A and C help your body fight off infection.
KSh127.00
Baby Spinach – Per Bunch
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It is more softer and the stalks are smaller than spinac
- Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
- Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.
KSh35.00
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Bananas (Unripe) – per piece
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Fiber-rich foods like cooked green bananas can be very filling.
- Green bananas are firmer than yellow bananas and their texture can be described as waxy and are higher in starches.
- The peels are thick, smooth and green with a fibrous texture.
KSh15.00
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Basil – per bunch
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Can be added to many different types of dishes
- Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
- Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility
KSh38.00
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Beef Fillet – per Kg
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Fillet is a very tender steak muscle.
- A rich source of high-quality protein and various vitamins and minerals.
KSh1,250.00
Beef Neck – per Kg
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Beef is a rich source of iron.
- Rich in vitamins and minerals
- A good source of Zinc, Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Iron
KSh750.00
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Beef on Bone – per Kg
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Filled with vitamins, minerals and protein.
Fresh beef on bone
KSh750.00
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Beef Steak – per Kg
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It is one of the most nutritious foods you can eat.
KSh850.00
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Beetroot – per Kg
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They are a good source of gut friendly fiber
- Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
- That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;
KSh200.00
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Bitter Gourd – per Kg
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A rich source of vitamins and minerals
- Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
- Minerals like potassium, folate, zinc and iron are also present.
- An excellent source of dietary fibre that helps improve bowel movement.
KSh200.00
Black Passion Fruits – per Kg
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It is rich in dietary fibre
- Passion fruit is highly rich in Vitamin C and contains a soft pulp and lots of seeds inside a hard rind.
KSh350.00
Blueberries – per Pkt
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- Blueberries are high in potassium and vitamin C.
KSh450.00
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Bok Choy – per Kg
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It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
- Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
KSh150.00
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Boneless Chicken – per Kg
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An excellent source of lean protein.
The low-fat protein in chicken breast can offer many significant advantages, making this food a helpful addition to many eating plans.
KSh900.00
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Bones for Soup – per Kg
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Bone soup is an excellent source of collagen, a protein found in connective tissue.
- Animal bones are rich in calcium magnesium, potassium, phosphorus, and other trace minerals
- Bone broth is rich in minerals that help build and strengthen your bones.
- It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
KSh279.00
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Brain – per Kg
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Brain meat contains omega 3 fatty acids and nutrients.
- Organ meats are very high in some vitamins and nutrients.
KSh750.00
Brocolli per Kg
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Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
- Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
- It also boasts more protein than most other vegetables.
KSh399.00
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Bullet Chilli – per bunch
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Great to add to stir frys, soups and sauces
- Bullet Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten.
- They are rich Vitamin C, vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
KSh250.00
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Butter Beans – per Kg
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A healthy alternative to fatty meats
- Butter beans are a source of potassium, magnesium, folate, iron, and zinc, they also contain calcium and protein.
- They are also rich in soluble fiber, which helps your body absorb carbohydrates more slowly and regulates your blood sugar levels.
KSh450.00
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Butternut – per Kg
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It has a naturally sweet flavor.
- Butternut squash is very nutritious.
- It is rich in potassium, fiber, Vitamin A, manganese and Vitamin C
KSh135.00
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Carrots – per Kg
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They are an excellent source of vitamin A and add color to a meal.
- Carrots are crunchy, tasty, and highly nutritious.
- They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants
KSh150.00
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Cassava – per Kg
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An excellent addition to many dishes.
- Cassava is a good source of resistant starch, which supports gut health and blood sugar management.
- It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.
KSh195.00
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Celery – per Kg
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Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.
- Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
- It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
- Celery is rich in useful antioxidants, phytonutrients and flavonoids.
- Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.
KSh300.00
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Cherry Tomatoes – per pkt
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They are full of vitamins and minerals that promote excellent health.
- Cherry tomatoes are a smaller, thumb tip sized variants of tomatoes.
- They are high in fiber and vitamin C, vitamin B-6. Vitamin A.
KSh180.00
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Chick Pea – per Kg
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Benefits include aiding weight management, and improving digestion
- Chick pea is a rich source of vitamins, minerals.
- They are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.
Benefits include aiding weight management, and improving digestion
KSh250.00
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Chicken Breast with Bones – per Kg
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Chicken breast with bone is a great deal.
When you cook chicken breasts with the bone in, the flavor that is housed inside the bone spreads out into the meat, leaving you with chicken with a deeper, meatier, more chicken-y flavor.
KSh850.00
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Chicken Drumsticks – per Kg
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They are satisfyingly tender, juicy, and full of flavor.
- Chicken drumsticks have more flavor and are much juicier.
- Chicken drumsticks make perfect finger food or for those barbecues
KSh850.00
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Chicken Thigh with Drumstick – per Kg
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“They are extremely forgiving when it comes to cook time”.
- They contain darker meat and have higher fat content
- They are good for barbecue
KSh680.00
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Chicken Wings – per Kg
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The popularity of this simple, yet delicious food is strong.
- Chicken wings are easy to eat.
- They absorb different flavours quickly.
KSh850.00
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Chinese Cabbage – per piece
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A good source of many essential vitamins.
- Chinese cabbage is an incredibly low-calorie green-leafy vegetable.
- It is an abundant source of soluble and insoluble dietary fiber.
KSh150.00
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Chives – per bunch
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Used as a garnish for most savory dishes.
- Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
- High in folate and manganese and plant-based antioxidants.
KSh40.00