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A rich source of vitamins.
- Baby corn is a healthy source of carbohydrates, fiber, iron, vitamin A and vitamin C.
- As essential nutrients for your immune system, both vitamins A and C help your body fight off infection.
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Served as a vegetable.
- Fresh Mbaazi are a rich source of protein,dietary fiber, thiamine
- They enhances the metabolism rate and prevents fat storage and helps to boost energy levels.
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Rich in protein and roughage.
- Nyayo beans have a beautiful red or purple speckled coat.
- Beans are protein rich super foods, high in fibre.
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Rosecoco beans are an ideal ingredient for soups and curries.
- Rose coco beans are a source of protein, dietary fibre and complex carbohydrates.
- They have a deep pink colour skin that is flecked with beige and brown spots.
- They can be soaked overnight and cooked until soft.
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High in dietary fiber, which helps promote digestive health.
- Wairimu bean is famous for its rich red colour.
- They are protein rich super foods, high in fibre.
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Maize is a rich source of vitamins.
- Maize is a rich source of vitamins A, B, E, K, and many minerals.
- Its high dietary fiber content may ensure that it plays a significant role in the prevention of digestive ailments like constipation.
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Maize is a rich source of vitamins.
- Maize is a rich source of vitamins A, B, E, K, and many minerals.
- Its high dietary fiber content may ensure that it plays a significant role in the prevention of digestive ailments like constipation.
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Boiled or roasted, sweet corn is a favorite snack among all age groups.
