Fresh Wairimu – per Kg

They are a good source of potassium and magnesium

•  Ndengu are high in important vitamins, minerals, protein and fiber.
• They  contain soluble fiber and resistant starch, which can promote digestive health.

• Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins.
• Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite and regulates blood glucose levels.

• Cowpeas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine.
• They are very versatile and can be added to a variety of recipes, including soups, stews, and salads.

Offers a naturally sweet taste and unique natural aroma.

• Rice is a good source of complex carbohydrates which gives us the energy we need.
  
• Enjoy it however you like: as a rice vegetable base for your foods, a rice salad for your dessert, or as a snack.