Maize is is a good source of vitamins, minerals and dietary fiber which makes it better staple food.
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Butter Beans – per Kg
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A healthy alternative to fatty meats
- Butter beans are a source of potassium, magnesium, folate, iron, and zinc, they also contain calcium and protein.
- They are also rich in soluble fiber, which helps your body absorb carbohydrates more slowly and regulates your blood sugar levels.
KSh450.00
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Chick Pea – per Kg
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Benefits include aiding weight management, and improving digestion
- Chick pea is a rich source of vitamins, minerals.
- They are high in protein and fiber, which may keep you feeling full and reduce your calorie intake at meals.
Benefits include aiding weight management, and improving digestion
KSh250.00
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Cowpeas (Kunde) – per Kg
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An excellent source of soluble dietary fiber and protein
- Cowpeas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine.
- They are very versatile and can be added to a variety of recipes, including soups, stews, and salads.
KSh250.00
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Dry Maize – per Kg
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Maize is a great gluten-free food if you’re avoiding gluten.
KSh250.00
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Green Peas – per Kg
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- Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system.
- They are a small but nutritionally mighty member of the legume family,
- They are rich in soluble fiber which forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.
Are a very good source of cholesterol-lowering fiber.
KSh280.00
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Groundnuts (Small) – per Kg
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- Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins.
- Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite and regulates blood glucose levels.
They have a nutty taste and creamy texture.
KSh450.00
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Lentils – per Kg
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Lentils add essential vitamins, minerals, and fiber to the diet
KSh398.00
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Ndengu (Green Grams) – per Kg
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They are a good source of potassium and magnesium
- Ndengu are high in important vitamins, minerals, protein and fiber.
- They contain soluble fiber and resistant starch, which can promote digestive health.
KSh280.00
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Ndengu Special – per Kg
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They are a good source of potassium and magnesium.
- Ndengu are high in important vitamins, minerals, protein and fiber.
- They contain soluble fiber and resistant starch, which can promote digestive health.
KSh330.00
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Njahi (Black Beans) – per Kg
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Helps in providing Healthy Bones.
- Black beans are prized for their high protein and fiber content.
- The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength.
KSh360.00
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Nyayo Beans – per Kg
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Packed with protein, fiber, B vitamins, iron, potassium, and low in fat.
- Nyayo beans have a beautiful red or purple speckled coat.
- Beans are protein rich super foods, high in fibre,
KSh280.00
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Pigeon Peas – per Kg
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Enhances metabolism rate, prevents fat storage and helps to boost energy levels.
- Pigeon pea is a rich source of protein,dietary fiber, thiamine, magnesium, phosphorous, potassium, copper and manganese, and also provides an adequate amount of iron and selenium.
- Pigeon pea is enriched with Vitamin B2 (riboflavin) and Niacin.
KSh250.00
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Pishori Rice -per Kg
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Offers a naturally sweet taste and unique natural aroma.
- Rice is a good source of complex carbohydrates which gives us the energy we need.
- Enjoy it however you like: as a rice vegetable base for your foods, a rice salad for your dessert, or as a snack.
KSh280.00
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Rose Coco – per Kg
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Packed with protein, fiber, B vitamins, iron, potassium and are low in fat.
- Rose coco beans are a source of protein, dietary fibre and complex carbohydrates.
- They have a deep pink colour skin that is flecked with beige and brown spots.
- They can be soaked overnight and cooked until soft.
KSh300.00
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Wairimu Beans – per Kg
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Packed with protein, fiber, B vitamins, iron, potassium and are low in fat.
- Wairimu bean is famous for its rich red colour.
- They are protein rich super foods, high in fibre
KSh280.00
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Yellow Beans – per Kg
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Yellow beans are tasty and do not give gas.
- Yellow beans are a healthy source of proteins.
- They are also a good source of vitamin C, iron and immunity-boosting folate.
KSh330.00