- Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron
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Arrow Root (Nduma) – per Kg
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It can be used to thicken sauces, stews, soup
- Arrow roots are gluten-free and this helps prevent gastrointestinal discomfort and pain.
- They have high levels of starch, are rich in Potassium and have a higher fiber content.
KSh200.00
Artichoke – Per Piece
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Has a nutty flavor that compliments a variety of foods.
- Artichokes are a highly nutritious vegetable that’s very high in fiber and low in carbohydrates, calories, and fat.
- Artichokes are packed with nutrients like vitamin C, magnesium, vitamin K, folate, potassium, and zinc.
KSh80.00
Asparagus – Per Kg
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Commonly grilled, steamed, or roasted
- Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
- Asparagus is a good source of antioxidants, including vitamins C and E.
KSh1,200.00
Baby Spinach – Per Bunch
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It is more softer and the stalks are smaller than spinac
- Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
- Baby spinach also has a variety of vitamins and minerals, including Calcium,Folate, Iron, Magnesium, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin and Zinc.
KSh35.00
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Basil – per bunch
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Can be added to many different types of dishes
- Basil is an excellent source of vitamin K and manganese, a very good source of copper, vitamin A and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids making it quite nutrient rich!
- Basil is an herb in the mint family. It adds flavor to meals, is easy to use and because of its versatility
KSh38.00
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Beetroot – per Kg
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They are a good source of gut friendly fiber
- Beetroot is packed with essential nutrients, and are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
- That plentiful amount of vitamin C in beetroot means that the veggie is great for healthy skin;
KSh200.00
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Bitter Gourd – per Kg
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A rich source of vitamins and minerals
- Bitter gourd or karela is rich in antioxidants and vitamins A and C, which are good for the skin.
- Minerals like potassium, folate, zinc and iron are also present.
- An excellent source of dietary fibre that helps improve bowel movement.
KSh200.00
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Bok Choy – per Kg
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It’s easy to prepare and makes a tasty addition to soups, stir-fries among others
- Bok choy (Chinese cabbage). It is a dark, leafy, cruciferous vegetable, and is highly nutritious and packed with fibre, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates.
KSh150.00
Brocolli per Kg
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Can be enjoyed both raw and cooked, gentle steaming provides the most health benefits.
- Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
- It also boasts more protein than most other vegetables.
KSh399.00
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Bullet Chilli – per bunch
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Great to add to stir frys, soups and sauces
- Bullet Chilli peppers contain a substance called capsaicin, which gives peppers their characteristic pungency, producing mild to intense spice when eaten.
- They are rich Vitamin C, vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
KSh250.00
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Butternut – per Kg
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It has a naturally sweet flavor.
- Butternut squash is very nutritious.
- It is rich in potassium, fiber, Vitamin A, manganese and Vitamin C
KSh135.00
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Carrots – per Kg
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They are an excellent source of vitamin A and add color to a meal.
- Carrots are crunchy, tasty, and highly nutritious.
- They are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants
KSh150.00
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Cassava – per Kg
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An excellent addition to many dishes.
- Cassava is a good source of resistant starch, which supports gut health and blood sugar management.
- It also contains vitamin C, a key micronutrient that can enhance immune function and collagen production.
KSh195.00
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Celery – per Kg
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Its crisp, juicy stalks with endless fibers pack so much flavor into each juicy bite.
- Celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium and calcium.
- It also contains a minimal amount of protein, fat and just 1.4g of carbohydrates.
- Celery is rich in useful antioxidants, phytonutrients and flavonoids.
- Celery is usually eaten cooked as a vegetable or as a delicate flavouring in a variety of stocks, casseroles, and soups.
KSh300.00
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Cherry Tomatoes – per pkt
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They are full of vitamins and minerals that promote excellent health.
- Cherry tomatoes are a smaller, thumb tip sized variants of tomatoes.
- They are high in fiber and vitamin C, vitamin B-6. Vitamin A.
KSh180.00
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Chinese Cabbage – per piece
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A good source of many essential vitamins.
- Chinese cabbage is an incredibly low-calorie green-leafy vegetable.
- It is an abundant source of soluble and insoluble dietary fiber.
KSh150.00
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Chives – per bunch
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Used as a garnish for most savory dishes.
- Chives are rich in vitamin C, vitamin K,vitamin A, very low in calories and fats.
- High in folate and manganese and plant-based antioxidants.
KSh40.00
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Courgettes – per Kg
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They are also a great source of vitamin C and folic acid.
- Courgettes (Zucchini) are a source of the mineral potassium.
- Potassium helps to keep our muscles working properly so we can move around.
KSh150.00
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Cucumber – per piece
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As cool as a cucumber.
- Cucumbers are naturally high in water so their relative concentration of nutrients is low.
- Nonetheless, they do contain vitamin K, vitamin C, and potassium.
- Cucumber also has trace amounts of calcium, magnesium, phosphorus, and vitamin A.
KSh40.00
Curry Leaves – Per Bunch
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Curry leaves are highly aromatic and have a unique flavor with notes of citrus.
KSh40.00
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Dhania (Coriander) – per bunch
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Loved for its unique aroma and flavor.
- Dhania or Coriander is an evergreen herb with a characteristic aroma.
- It is a wonderful source of dietary fibre, manganese, iron and magnesium.
- Also rich in Vitamin C, Vitamin K and protein.
KSh20.00
Dill – Per Bunch
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Used fresh or dried for flavouring soups, salads, sauces, fish, sandwich filling
- Dill is a green leafy vegetable that has incredible therapeutic benefits and culinary applications.
- Fresh Dill contains nutrients including Vitamin A, C, D, riboflavin, manganese, folate, iron, copper, potassium, magnesium, zinc and dietary fibres.
KSh40.00
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Eggplant – per piece
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A vegetable long prized for its beauty as well as its unique taste and texture.
- Eggplant fruit is a good source of various vitamins like B1, B2, B6, C, K,thiamine, niacin, and pantothenic acid and minerals like magnesium, potassium, manganese, and copper.
- They should be firm and somewhat heavy for their size, with smooth, glossy skin and an intense purple hue.
KSh40.00
Fenugreek (Methi) – Per Bunch
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A spice used for cooking that may also offer some health benefits
- Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
- Asparagus is a good source of antioxidants, including vitamins C and E.
KSh40.00
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French Beans (Michiri) – per Kg
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Are a good source of vitamin C to strengthen the immune system.
- French beans are a good source of vitamin C to strengthen the immune system, vitamin K to assist in faster wound healing, fiber to regulate the digestive tract, and copper to build connective tissue.
- The beans are also a source of vitamin A to maintain healthy organ functioning, calcium to protect bones and teeth, potassium to balance fluid levels, and other amounts of iron, magnesium, phosphorus, and vitamins B1 and B2.
KSh165.00
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Garlic (Imported) – per Kg
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Garlic is a staple in most kitchens.
- Garlic is a plant in the Allium (onion) family.
- It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
KSh650.00
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Garlic (Local) – per Kg
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Garlic is a staple in most kitchens.
- Garlic is a plant in the Allium (onion) family.
- It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
KSh600.00
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Ginger – per Kg
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Adds flavor to your food and support your well-being.
- The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol and it’s responsible for much of ginger’s medicinal properties.
- Ginger is rich with phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, ease inflammation, and protect against infection.
- Fresh ginger is best because it has a higher level of gingerol.
KSh300.00
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Green Chilli – per bunch
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Not only are they delicious but also rich in many vitamins.
- Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals.
- They contain Vitamins A, B and C which are essential to strengthen the overall immunity.
KSh250.00
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Green Pepper – per piece
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They are a good source of fiber and relatively low in carbohydrates.
- Green bell peppers are simply unripe bell peppers.
- They tend to be less sweet than red and yellow peppers and have a slightly bitter taste.
- Green bell peppers provide an array of vitamins and minerals.
KSh40.00
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Kanzera – per bunch
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A rich source of folic acid and vitamin C.
- Member of the cabbage family, this plant is characterized by good levels of beta-carotene, calcium, iron and vitamin E
- Leaves and tender stems are eaten in salads, boiled or pickled.
KSh49.00
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Kunde – per bunch
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A good source of dietary fibre.
- Kunde (Cowpeas leaves) are a good source of iron, calcium, phosphorus, zinc, potassium and vitamin C.
- It is also a good source of proteins with the leaf protein content being higher than that of the seed protein.
- They have one of the highest portion of calories from protein of among vegetable foods.
KSh60.00
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Large Cabbage – per piece
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Tastes great and can be used in many different ways.
- Cabbage is a healthy and inexpensive vegetable choice.
- It also tastes great and can be used in many different ways.
- You can enjoy the spicy taste and crunchy texture of raw cabbage or the sweetness of cooked cabbage.
KSh150.00
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Leeks – per Kg
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Adds a unique, sweet, and mild onion flavor to a huge range of dishes.
- Leeks contain high levels of flavonoids, vitamins A, E, and K, and fibers.
- They are also rich in compounds such as potassium, calcium, magnesium, copper, and iron.
KSh180.00
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Lemon Grass – per bunch
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It has a fresh, lemony aroma and a citrus flavor.
- Lemongrass is a source of essential vitamins and minerals such as vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc and iron.
- Iron is an essential component of hemoglobin, a vital substance that transfers oxygen from your lungs to your blood.
KSh80.00
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Managu Large – per bunch
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The leaves contain high levels of vitamin A, B, and C.
- Managu (African Nightshade) is a traditional African vegetable that is rich in iron.
- The high vitamin content makes it good for the eyes and the level of protein favours high energy supply.
KSh49.00